Your next chapter starts with love.
Begin with It’s All About Love, Toya’s free 96-page book and reflection workbook. Make room to reflect, reconnect and take your next step.
Ready to Love Yourself From the Inside Out?
Enter your details to receive Toya Knowles’ 96-page book and reflection workbook—an empowering journey through mindset, self-love, faith, nourishment, relationships, joy, and purposeful growth.
Your Book Is Ready!
Download your copy of It’s All About Love below, explore Toya’s 5 Golden Rules for Short & Grey Hair, and join our Love Posse community:
Manifesting Your Mindset
I become what I consistently believe. Action: Renew my thinking daily.
Embracing Your Flaws
Flaws are welcome here. They make me beautiful. Action: Choose self-acceptance and appreciation.
The Great Release
I release what no longer serves my growth. Action: Let go to make room for what’s for me.
Morning Routine
My morning sets the tone for my entire day. Action: Protect my morning and protect my peace.
Fuel Your Faith
Faith moves me when fear tries to stop me. Action: I pray, I trust, I keep moving forward.
When You Change Your Food
Nourish my body, elevate my energy, transform my life. Action: Choose foods that heal and energize me.
Recycled Relationships
I surround myself with love that reciprocates. Action: Release, repair, or redefine my relationships.
Big Kid At Heart
I play, I laugh, I enjoy life without apology. Action: Create joy daily and have fun on purpose.
All Or Nothing
Balance is my new standard. Action: I choose consistency over extremes.
The 9-Week “It’s All About Love” Guided Circle
Reading the book is step one. Living it together is where transformation happens. Walk through all 9 chapters in 9 weeks alongside Toya Knowles and a sisterhood of women committed to peace, health, and self-love.
1 Chapter Per Week With Toya
Guided workbook reflections, mirror declarations, and honest sisterhood conversations on mindset, faith, and release.
Walks + TK Cooking + Crown Care
Includes Sunday/Monday/Tuesday morning walk check-ins, plant-based recipes, and seasonal hair & self-care Q&As.
“Loving Yourself Is an Everyday Process”
“We have a self-love journey that is a daily, weekly, monthly, and yearly process. First I read the affirmation and you listen. The second time, you look in the mirror and say it out loud so you can receive it, retain it, and apply it.”
• Complete 96-Page It’s All About Love Workbook
• 9 Weekly Live Reflection & Coaching Sessions
• Private Love Posse Accountability Community
Welcome to Toya’s Love Posse
Watch Toya’s personal message on why she wrote It’s All About Love and how choosing love every day will transform your mindset, relationships, and health from the inside out.